6 modern cliches which can change the way you look at things

By |April 18th, 2015|

            1. Step outside your comfort zone!

Why should you do that when is so cozy in there. To torture yourself, with all kinds of situation and individuals in the name of your personal development? Therefore, the pharmaceutical industry may be proud with yet another customer […]

Don’t Fight the Impostor Syndrome – Understand it, Accept it and Change it 

By |April 6th, 2015|

When a client accepts your terms and rates for a project, you think, “I can’t believe they fell for it!”.
Do you attribute most, if not all, of your success to some kind of luck?
Do you constantly fear being exposed as a fraud—even though you have the expertise to back up […]

Authentic happiness: How to be happy in life and with yourself

By |February 18th, 2015|

Want to Be Happier? Here’s How

“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder” – Henry David Thoreau

Is lasting happiness attainable or a pipe dream? […]

What is and how too build self confidence trough self discipline

By |February 10th, 2015|

Self discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey once wrote, “the undisciplined are […]

Here is why you should get rid of these 12 irrational beliefs that limit your personal development and growth

By |February 6th, 2015|

Rational Emotive Behavior Therapy(REBT) was created and developed by the American psychotherapist and psychologist Albert Ellis  and  is a practical, action-oriented approach to coping with problems and enhancing personal growth. It places a good deal of its focus on the present on painful emotions, maladaptive behaviors that can sabotage a fuller experience […]

Do you want to stop feeling guilty , to forgive yourself and to let go of the past?

By |February 5th, 2015|

It’s not easy to forgive yourself. God may forgive you. But how on earth are you ever going to forgive yourself?

Whatever you did to yourself or others It’s time to let go of the pain, heal old wounds, move forward, and finally nurture yourself and honor your needs.

If you’re a human […]

The amazing walnut benefits that will help you improve concentration and stop memory loss

By |January 24th, 2015|

Is there a connection between how a food looks and what it does for our body? Walnuts are the same shape as the human brain. Known as the ultimate superfood, walnuts are now being served up as brain medicine for so many reasons, not the least of which is because […]

Learn how to cure insomnia with natural sleep remedies

By |January 22nd, 2015|

Insomnia is the most typical sleep complaint. It happens when you have problem falling asleep or remaining asleep or do not feel energized in the morning even though you had the chance to get a complete night of sleep. The causes, signs and severity of insomnia vary from individual to […]

Mindfulness meditation & mindfulness techniques that will help you help yourself

By |January 19th, 2015|

Mindfulness has actually ended up being a buzzword that is frequently misinterpreted. Exactly what is mindfulness? How can it benefit you? Is it like a mind meditation or something?

What exactly is Mindfulness?

Mindfulness indicates keeping a moment-by-moment awareness of our ideas, sensations, physical experiences, and surrounding environment.

Mindfulness likewise includes approval, indicating […]

How to tell if you suffer from the Hero Complex or your altruistic behaviour is genuine

By |January 17th, 2015|

The Hero Complex also known as:

The Savior Complex (or Savior Syndrome)
The Messiah Complex
The Christ Complex
Knight-in-shining-armour Complex
White Knight Syndrome

Do you find yourself stepping in to do things thinking, “If I don’t do it, who will?”

Do you feel a fluttery panic when it looks like someone else is going to mess up, and do […]

How to relieve stress and deal with anxiety with this simple meditation techniques

By |December 29th, 2014|

In today’s modern world, we are constantly being bombarded by an overwhelming flow of information and demands on our attention. Whether it is the crying baby, a ringing telephone, or just your never-ending list of to dos, let’s face it – you are stressed out.

As you have probably noticed, relaxation […]