Ginger Health Benefits and Side effects

By |May 1st, 2015|

For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same bo­tanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness. Thanks to the spice trade, the tradition caught on in Europe. […]

Some say is good, some say is bad… join me into the mystery of breakfast

By |April 18th, 2015|

Is breakfast good for you? Is breakfast bad for you? Is it good for you to listen to yourself and your own body needs and to test the information you find and come to your own conclusion? I’m saying yes to the last question. I listed below the pros and […]

How to Make Homemade Lip Balm – 19 Natural Lip Balm Recipes

By |April 15th, 2015|

Lips are extremely susceptible to drying out-much more so than other parts of our body, as they are always exposed to the elements, and really have only a thin layer of skin to protect them. This is why we turn to lip balm.  You probably know that lip balm dries […]

15 Natural Remedies for Hormonal Imbalance

By |March 14th, 2015|

Each individual has a unique balance of hormones. During perimenopause and menopause this unique balance can be disrupted. Getting back into balance and feeling more yourself can be a tough task for many.
1.      Heal Leaky Gut
Leaky gut is a condition that not only affects your digestive tract but also causes […]

13 Causes Behind Hormonal Imbalance in Women

By |March 14th, 2015|

There are several causes that trigger hormone imbalance, such as using contraception, becoming aged, exposure to chemicals, frequent smoking or taking alcohol, eating poor diet and stress.

Many factors can disrupt hormonal balance and a normal menstrual cycle. Birth control pills, stress, and many other conditions may be to blame. Drug […]

17 Hormonal Imbalance Symptoms you should watch out for

By |March 14th, 2015|

Hormones affect so many different aspects of physiology, the outward symptoms tend to be varied and nonspecific. Given below are some common symptoms of hormone imbalance that you can compare with yourself to see whether you are experiencing this condition.

Common signs and symptoms of hormonal imbalance:

Irregular menstrual periods

Women who are […]

What are Hormones and what is Hormonal Imbalance in Women?

By |March 14th, 2015|

Hormones! From PMS to menopause, these messengers of womanhood can affect your mood, your weight, your food cravings – even your desire for sex. For many women, it’s smooth sailing, but for others, it’s a shipwreck at every turn of the hormonal bend.

Do your mood and energy swing up and […]

7 Major choices that you can make for a Healthy Lifestyle

By |February 24th, 2015|

What Motivates People to Make Healthier Lifestyle Choices?
What is the secret to making resolutions and healthier lifestyle choices that stick? The “carrot” is usually a better motivator than the “stick.”

Unhealthy lifestyle choices lead to the majority of deaths in the United States. A study by Matthew Reeves, a Michigan State University […]

12 Pomegranate benefits that makes us looove pomegranate

By |February 19th, 2015|

Ancient Egyptians looked at the pomegranate as a symbol of prosperity and ambition. Egyptians used the pomegranate for treatment of tapeworm and other infections, according to the Ebers Papyrus, one of the oldest medical writings from around 1500 BC

Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores […]

Why is too much sugar bad for you

By |February 7th, 2015|

The (Sugar) Hangover…. not starring Bradley Cooper

Your heart is racing, your mind is spinning, your stomach hurts and now you are kicking yourself because you ate too much sugar.  Candy, cookies, cakes, pies, chocolate whatever it is you ate too much.  Now you are starting to feel a slight headache […]

Drinking to much water: how much water is too much?

By |January 30th, 2015|

Are you drinking too much water?

Do you think drinking a lot of water at once will help suppress your appetite?
Do you carry around a water bottle to drink during the day?
Is your pee clear as daylight?
Do you pee often, including during the night?

If you said “yes” to any of the […]

23 Proven Exercise Benefits for Healthy Living

By |January 27th, 2015|

Do you want to add years to your life, or life to your years?

The American Heart Association suggests at least 150-minutes of moderate activity each week. An easy way to take this into account is 30 minutes at least 5 days a week, but keep in mind that three 10-minute periods […]

The amazing walnut benefits that will help you improve concentration and stop memory loss

By |January 24th, 2015|

Is there a connection between how a food looks and what it does for our body? Walnuts are the same shape as the human brain. Known as the ultimate superfood, walnuts are now being served up as brain medicine for so many reasons, not the least of which is because […]

Learn how to cure insomnia with natural sleep remedies

By |January 22nd, 2015|

Insomnia is the most typical sleep complaint. It happens when you have problem falling asleep or remaining asleep or do not feel energized in the morning even though you had the chance to get a complete night of sleep. The causes, signs and severity of insomnia vary from individual to […]

Scientific research shows that Dark Chocolate is an indulgent Healthy Snack

By |January 21st, 2015|

They say you can’t have your cake and eat it too. Does that apply to chocolate? Nope. Looks like dark chocholate really is a win-win situation, if you consume in moderation and choose your chocolate wisely.

Chocolate makes us happy in so many ways, but it also does so much more. It can […]

18 Science Based Weight Loss Tips

By |January 13th, 2015|

There are various weight reduction pointers out there, some of which seem a bit ridiculous (and a few are). However over the years, researchers have actually found a number of efficient methods that succeed in helping us to lose weight.

Here are 18 weight loss ideas that are advocated by science.

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The Venus Factor Review And Discount

By |July 20th, 2014|

Don’t get yourself confused on the best method of losing weight. Search no more and try the most promising weight loss method- Venus factor. It is designed with effective strategies to lose your weight just by raising your metabolism for a perfect body figure. Try it and see the difference!

Losing […]