For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same botanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness. Thanks to the spice trade, the tradition caught on in Europe. […]
It’s easier to work than to think and to search for the truth. Work keeps you busy in illusions. You have to make a living, to earn money, to pay bills, you don’t have time for spiritual nonsense, you are too busy with your dreamed reality and real delusions.
The truth […]
1. Step outside your comfort zone!
Why should you do that when is so cozy in there. To torture yourself, with all kinds of situation and individuals in the name of your personal development? Therefore, the pharmaceutical industry may be proud with yet another customer […]
Is breakfast good for you? Is breakfast bad for you? Is it good for you to listen to yourself and your own body needs and to test the information you find and come to your own conclusion? I’m saying yes to the last question. I listed below the pros and […]
Lips are extremely susceptible to drying out-much more so than other parts of our body, as they are always exposed to the elements, and really have only a thin layer of skin to protect them. This is why we turn to lip balm. You probably know that lip balm dries […]
When a client accepts your terms and rates for a project, you think, “I can’t believe they fell for it!”.
Do you attribute most, if not all, of your success to some kind of luck?
Do you constantly fear being exposed as a fraud—even though you have the expertise to back up […]
Many internal developments affect the rate of vibration of a human body. Each cell, organ and system has its own vibration. Each emotion that one feels, creates a separate vibration in the human body; each thought we have creates a unique vibration; each color has its own vibration; every sound carries its […]
Each individual has a unique balance of hormones. During perimenopause and menopause this unique balance can be disrupted. Getting back into balance and feeling more yourself can be a tough task for many.
1. Heal Leaky Gut
Leaky gut is a condition that not only affects your digestive tract but also causes […]
There are several causes that trigger hormone imbalance, such as using contraception, becoming aged, exposure to chemicals, frequent smoking or taking alcohol, eating poor diet and stress.
Many factors can disrupt hormonal balance and a normal menstrual cycle. Birth control pills, stress, and many other conditions may be to blame. Drug […]
Hormones affect so many different aspects of physiology, the outward symptoms tend to be varied and nonspecific. Given below are some common symptoms of hormone imbalance that you can compare with yourself to see whether you are experiencing this condition.
Common signs and symptoms of hormonal imbalance:
Irregular menstrual periods
Women who are […]
Hormones! From PMS to menopause, these messengers of womanhood can affect your mood, your weight, your food cravings – even your desire for sex. For many women, it’s smooth sailing, but for others, it’s a shipwreck at every turn of the hormonal bend.
Do your mood and energy swing up and […]
What Motivates People to Make Healthier Lifestyle Choices?
What is the secret to making resolutions and healthier lifestyle choices that stick? The “carrot” is usually a better motivator than the “stick.”
Unhealthy lifestyle choices lead to the majority of deaths in the United States. A study by Matthew Reeves, a Michigan State University […]
Ancient Egyptians looked at the pomegranate as a symbol of prosperity and ambition. Egyptians used the pomegranate for treatment of tapeworm and other infections, according to the Ebers Papyrus, one of the oldest medical writings from around 1500 BC
Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores […]
You will not find the purpose of “your life” because there is no such thing as “your life”. There is just life.
Oooook but all people have smaller or bigger purposes. And I don’t have any. I don’t know why and what I’m living for. I feel like I need a […]
Want to Be Happier? Here’s How
“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder” – Henry David Thoreau
Is lasting happiness attainable or a pipe dream? […]
Self discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey once wrote, “the undisciplined are […]
The (Sugar) Hangover…. not starring Bradley Cooper
Your heart is racing, your mind is spinning, your stomach hurts and now you are kicking yourself because you ate too much sugar. Candy, cookies, cakes, pies, chocolate whatever it is you ate too much. Now you are starting to feel a slight headache […]
Here is why you should get rid of these 12 irrational beliefs that limit your personal development and growth
Rational Emotive Behavior Therapy(REBT) was created and developed by the American psychotherapist and psychologist Albert Ellis and is a practical, action-oriented approach to coping with problems and enhancing personal growth. It places a good deal of its focus on the present on painful emotions, maladaptive behaviors that can sabotage a fuller experience […]
It’s not easy to forgive yourself. God may forgive you. But how on earth are you ever going to forgive yourself?
Whatever you did to yourself or others It’s time to let go of the pain, heal old wounds, move forward, and finally nurture yourself and honor your needs.
If you’re a human […]
Are you drinking too much water?
Do you think drinking a lot of water at once will help suppress your appetite?
Do you carry around a water bottle to drink during the day?
Is your pee clear as daylight?
Do you pee often, including during the night?
If you said “yes” to any of the […]